13 octobre 2021
Objectifs: HEAVY DAY. Vous aurez un workout composé de deux blocs. Le premier axé sur le transfert de la force des jambes sur la poussée. Ensuite, le […]
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19 août 2020
Objectifs: HEAVY DAY. C’est parti pour soulever lourd pour la seconde fois de la semaine. Cette fois ci vous retrouverez un mouvement souvent détesté l’OHS. Vous […]
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