18 juillet 2022
OBJECTIFS: Aujourd’hui, on soulève lourd. Format très connu qui pourra vous servir de référence si vous l’avez déjà effectué. Adaptez la charge selon votre Squat Clean […]
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5 octobre 2020
Objectifs: C’est parti pour une nouvelle semaine. Aujourd’hui, vous travaillerez d’une façon inhabituelle: en unilatéral. Cela vous aidera à mieux engager votre midline et la renforcer. […]
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