2 septembre 2022
OBJECTIFS: Un workout en deux parties. La première un travail de force de poussée. Ensuite, vous aurez un couplet mêlant résistance de poussée sur le haut et […]
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18 août 2020
Objectifs: TABATA TIME. Vous aurez 4 Tabata sur 4 mouvements différents. Adaptez les mouvements ou la charge pour effectuer un max effort à chaque passage. Votre […]
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