18 décembre 2021
OBJECTIFS: C’est parti pour un super Partner WOD où vous aurez l’occasion d’améliorer votre technique sur le Snatch tout en vous challengeant sur la charge. Bon week-end! […]
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25 septembre 2020
Objectifs: On termine la semaine avec un Hero Workout. Il s’agira d’un sprint intermittent. Adaptez la charge et le volume et envoyez la sauce à chaque […]
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