8 août 2022
OBJECTIFS: Sur le même format que les précédents WOD Gym. Vous augmenterez l’amplitude de mouvement via le Chest To Bar et travaillerez sur votre tirage avec l’AMRAP. […]
- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- Accessory Work - Renforcement
- Actualités
- After Party
- Blog
- Mouvements de CrossFit
- Recovery
- WOD CrossFit Louvre 1
- All
- 2 Pump Burpee
- A-Jump
- abs
- accessory work
- air squat
- air Squat Jump
- alternating v-up
- american KB Swing
- article
- athlete du mois
- back extension
- back Scale
- back squat
- Backward handstand walk
- bag squat clean
- bag swing
- Bar Facing Burpee
- bar muscle up
- Bench Press
- bike Erg
- box Back Squat
- box jump
- Box Jump Over
- bridge
- broad Jump
- bulgarian Split Squat
- burpee
- burpee Box Jump
- burpee Box Jump Over
- burpee broad Jump
- burpee Chest To Bar
- Burpee Deadlift
- Burpee Deadlift To Step Up
- Burpee Facing
- Burpee Facing Over
- Burpee Jump on plate
- Burpee No Jump
- Burpee Over
- Burpee over DB
- burpee over the row
- Burpee Pull Up
- burpee sit up
- burpee step up
- Burpee Synchro
- Burpee To Target
- Burpee Tuck Jump
- Burpees alternating snatch
- Burpees To Target
- Candlestick
- candlestick to handstand
- cflouvre
- chest to bar
- Chin Up
- Chin Up Hold
- Clapping Push UP
- Clean
- Clean & jerk
- cluster
- conseils
- core training
- Cossack Squats
- Criss Cross Squat Jack
- Cross Lunges
- Crossed Lunges
- Crossed V-Up
- crossfit
- CrossFit France
- crossfit louvre
- CrossFit Paris
- curtis
- DB Bench Press
- DB Clean
- DB Clean & Jerk
- DB Deadlift
- DB Front Rack Lunges
- DB Front Squat
- DB Good Morning
- DB Hang Clean
- DB Hang Clean & Jerk
- DB Hang Snatch
- DB Hang Squat Clean
- DB Hang Squat Snatch
- DB one arm OH Lunges
- DB One Leg Squat
- DB Overhead Squat
- DB Power Clean
- DB Push Jerk
- DB Push Press
- DB Rowing
- DB Sit Up
- DB Snatch
- DB Split Jerk
- DB Squat
- DB Squat Clean
- DB Step Up
- db step-over
- DB Thruster
- Deadhang
- deadlift
- Deadlift Hold
- Deck Squat
- Deck Squat To Thruster
- Deficit HSPU
- Deficit Push Up
- Deficit Strict HSPU
- Demi Devil Press
- Devil Clean
- Devil Lunges
- Devil Press
- Dips
- Do it Yourself
- Double DB Hang Snatch
- Double DB OH Lunges
- Double DB Snatch
- Double KB Clean
- Double KB Swing
- Double Under
- Down & Up Over
- dragon flag
- Dynamic Plank
- Dynamic Sit Up
- Echo Bike
- Explosivité
- farmer carry
- fitness
- Floor Press
- For Time
- Forward Rolls
- Free HSPU
- Front Rack Lunges
- Front Rack Step Up
- front squat
- gobelet squat
- goblet squat
- Good Morning
- grasshopper
- ground to overhead
- gymnastic
- Half Squat Jump
- hands to elbows plank
- handstand
- handstand hold
- handstand walk
- hang clean
- Hang Clean & Jerk
- Hang Power Clean
- hang snatch
- Hang Split Clean
- hang squat clean
- headstand
- High Box Jump
- High Hang Snatch
- Hold Pull
- Hold Push Up
- hollow hold
- Hollow Plank
- hollow rock
- Hollow Sit Up
- Hollow To L-Sit
- Honest Push Up
- HSPU
- Ice Skater
- inchworm
- inverted burpee
- Jerk
- jump over
- Jumping Jack
- jumping lunges
- jumping pull up
- KB Clean
- KB Deadlift
- KB Floor Press
- KB Front Rack Lunges
- KB Front Squat
- KB Ground To Overhead
- KB GTO
- KB Hang Squat Clean
- KB Hold
- KB Lunges
- KB Overhead Squat
- KB Push Press
- KB Rowing
- KB SDHP
- KB Sit Up
- KB Snatch
- KB Squats
- KB Swing
- KB Thruster
- kettlebell swing
- Kipping HSPU
- kneeling jump
- Knees To Elbows
- L Pull Up
- L-sit
- Leg Raise
- Lifestyle
- lunge
- Lunges Complex
- Manmaker
- MB Clean
- MB Sit Up
- MedBall Pull Up
- mobilité
- mountain climber
- Murph
- muscle up
- OH Lunges
- One Arm Burpee
- One Arm DB Hang Clean
- One Arm DB Snatch
- One Arm DB Thruster
- One Arm Devil Press
- One Arm Jumping Chest To Bar
- One Arm Lunges
- One arm overhead lunges
- One Arm Plank
- One Arm Push Press
- One Arm SDHP
- One Leg Box Jump
- One Leg Squat
- One Leg toes To Bar
- One Leg V Up
- Overhead Lunges
- overhead squat
- Parallette HSPU
- Parallette Push Up
- Paris
- paris crossfit
- pass through
- Pike Push Up
- Plank
- Plank To Touch Feet
- Power Clean
- Power Snatch
- Pull
- Pull Up
- push jerk
- push press
- Push Up
- push up hand release
- reverse burpee
- reverse burpee to handstand
- reverse lunges
- Ring Dips
- Ring L-Sit
- Ring Muscle Up
- Ring Row
- Ring Support
- Romanian Deadlift
- row
- Rowing
- Rowing Plank
- run
- russian push up
- Russian Swing
- Russian Twist
- santé
- shoulder press
- shoulder tap
- shoulder to overhead
- shuttle run
- Side plank
- Sissy Squat
- Sit Up
- Ski Erg
- slide bag
- Slide DB
- Snatch
- Snatch Deadlift
- Snatch Push Press
- Snuster
- Spider Plank
- Split Clean
- Split Jerk
- Sprawl
- squat
- squat clean
- squat jump
- squat snatch
- step up
- strict burpee
- Strict Dip
- strict HSPU
- Strict Pull Up
- Strict Toes To Bar
- suitcase deadlift
- Sumo Deadlift
- sumo deadlift high pull
- Supine Leg Raise
- table pull
- Témoignage d'athlète
- thruster
- toes to bar
- triceps extension
- Triple under
- tuck jump
- Tuck Up
- Turkish Get Up
- Tutoriel
- Up/down
- Up&Down Over
- Up&Down To Deadlift
- Up&Down to Tuck Jump
- V Up
- vitesse
- Walking Lunges
- wall ball
- wall climb
- Wall Mountain Climber
- Wall Sit
- Wall Walk
- Weighted Back Lunges
- Weighted Chest To Bar
- Weighted Dips
- Weighted Pull Up
- Weighted Sit Up
- Weighted Step Through Lunges
- Weighted Step Up
- Wide Grip Pull Up
- Yoga
24 juillet 2021
Objectifs: Double AMRAP en ce samedi. Vous aurez un duo de mouvements similaires avec un volume de répétitions identique. Profitez bien de la minute de repos car […]
Do you like it?
