24 janvier 2021
Objectifs: Volume dégressif, et trois mouvements de Weightlifting. vous devrez adaptez la charge et peut être les options afin d’effectuer ce Triplet le plus rapidement possible. […]
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23 février 2020
Objectifs: L’entrainement du jour sera en deux parties. La première partie sera un travail de tirage couplé à un travail de poussée. Challengez vous sur la […]
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