[instagram url=https://www.instagram.com/p/B6FgrPPoCS1/?utm_source=ig_web_button_share_sheet hidecaption=false]

The goal of this training is to perform 3 movements that target the same muscle groups.
The pace on the rower should be fast but should keep you ready for pull ups.
Try long sets and focus on the efficiency of kipping.

Movements: Row, Pull Up, DB Hang Squat Clean