[instagram url=https://www.instagram.com/p/B6KOSXlos7h/?utm_source=ig_web_button_share_sheet hidecaption=false]
The goal of training is to improve your metabolic conditioning.
Use a pace that allows you to hold the 3 rounds: 85% of the intensity of your fastest time on the 500m. The pace of the burpees must be fast but constant.
The second part of the workout, will focus on improving your core strength.
Movements: Row, Burpee, L-Sit, DB Sit Up
