[instagram url=https://www.instagram.com/p/B3bBvE_I0uu/?utm_source=ig_web_button_share_sheet hidecaption=false]
The goal of this training is to perform an Emom. You will have an effort of about 30-40 » on each minute with 20 » of rest.
Keep the same pace on each round.
On the Ring Dip, concentrate on a perfect mechanic, adjust the amount of reps if needed.
Movements: Hang Clean/Jerk, Ring Dip