16 décembre 2019

Holidays Schedule (Christmas Edition) – 12/23/2019 to 01/01/2020 included

16 décembre 2019

WOD 12-16-2019

The goal of this training is to alternate reps with your partner. The 3 movements work your hip extension. Focus on it. Use loads and options […]
13 décembre 2019

WOD 12-13-2019

This Workout was created for Robert Guerrero called « The Ghost ». It aims to mimic 6 combat rounds of 3 minutes each followed by a minute of […]
9 décembre 2019

WPD 12-09-2019

The goal of this training is to perform a sprint.So use a load that allows you to do the series in a row.These two movements associated […]
2 décembre 2019

Athlete of the month of November 2019 – Nicolas D.

2 décembre 2019

WOD 12-02-2019

The goal of this training is to alternate between static exercises and dynamic exercises.On static movements, focus on maintaining the midline.Regarding dynamic movements, focus on speed.Use […]
30 novembre 2019

WOD 11-30-2019

Workout to pay tribute to the FBI agent Gregory J.Rahoi.The goal is to remain constant during the 12 minutes.The load must allow you to do the […]
29 novembre 2019

WOD 11-29-2019

Hero Wod pays tribute to Sergeant William Ricky Rudd.The goal of this training is to remain as constant as possible for 20 ‘.This workout will be […]
24 novembre 2019

WOD 11-24-2019

Team relay, the goal is to complete 21/15/9, then pass the relay to his partner. Your score will be the time set by both teammates.The Wod […]
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